The wellness guru shares her keys to slowing down whenever she starts to feel overwhelmed
Words by KELLY ATTERTON
Shiva Rose, Pacific Palisades-based multihyphenate (entrepreneur, mother, lifestyle blogger, actor, activist and author), knows how to stay balanced. “We’re so overwhelmed, our senses bombarded, that our nervous systems are on red alert,” explains Rose, whose day usually begins with a tea ceremony and ends with a bath to unwind. “I put on a mantra and use my salts — Rose Moon, Himalayan and frankincense,” she says of her bathtime ritual.
An early riser, Rose likes to do a little Kundalini yoga, drink celery juice and make breakfast for her daughters as often as possible. These days, she’s spending quite a bit of time in Texas, near Austin, where her partner lives. There, she relishes the slow-paced lifestyle: drinking mezcal, grilling steaks, taking drives together down long country roads and enjoying moonlit walks as a way to blow off steam.
Feature image: SHIVA ROSE. Photo by Morgan Pansing Photography.
This story originally appeared in the March 2020 issue of C Magazine.
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